How to make our mind peaceful

Therefore it’s important to make time to clear our minds and bring some peace into our lives, even if we’re not feeling particularly anxious. Here are suggestions you can use to make your mind calm and peaceful. What are the main reasons which disturbs our peace?

It can be unfulfilled expectations, worries, failures, insults and pain etc but main cause is limited understanding of own mind. I’ve since realized that peace is always available, and like any desirable state of min it requires effort, even if that effort entails consciously choosing to be still. Sure, our circumstances affect our mental state, but they don’t have to control them, not if we make tiny choices for our well-being. Mar 0 20 There can be multiple ways of doing so. One may try a mix of different ways depending on one’s personality and the context of one’s life.

Here I am mentioning list of things (that you can choose from) to make daily ritual to make your mind peace. Sep 2 20 “The purpose of meditation is to make our mind calm and peaceful. If our mind is peaceful, we will be free from worries and mental discomfort, and so we will experience true happiness. But if our mind is not peaceful, we will find it very difficult to be happy, even if we are living in the very best conditions.

Kelsang Gyatso Live in the. You want to meditate. Some do it by going for long walks; others do it by going for a long drive on a peaceful waterside road. Horseback riding is good too. Take in your change in environment w/o thinking about it.

That can balance your body and mind very quickly. The endorphins that your brain releases after a good work out/run/swim/bike ride. Listen to your favourite music tracks. Go outside and take a walk. If you believe in god talk to him like a friend or mother without any formalities.

He is what you thinks. Oct 0 20 Wishing you better sleep, peaceful meditations before sleep and inspired living. For the best sleep ever download your FREE meditation! See all full list on how.